You know how we're always stressing about stuff on social media? like our relationships or job prospects? it's crazy, right? but sometimes i think we need to chill out and just...not know what's going to happen next it's hard for me too, i'm a control freak at heart but my therapist friend told me that not knowing can be kinda liberating like, if you're always planning every little thing, you're never gonna experience anything new or exciting so yeah, i've been trying to practice more of this "not knowing" thing and it's actually helping me feel less anxious
Ugh, can't believe we're still conditioned to freak out when our plans fall apart . Like, what's wrong with being spontaneous and open to new experiences? Not knowing is where the magic happens, fam . I mean, think about it β if we didn't know what was coming next, we'd never discover new things about ourselves or each other. And trust me, life's too short for playing it safe all the time . We need to learn to chill out and let go of our need for control...it's actually really liberating .
I think it's wild how our brains are wired to seek answers and control stuff , but like, sometimes embracing uncertainty can actually be super liberating? It's all about finding that balance between planning and going with the flow. For me, becoming a mom was a total game changer in understanding this β the unknown can be scary, but it's also what makes life interesting . As someone who works with patients as a therapist, I've seen how important emotional intelligence is, and not knowing can actually be a strength . It's all about being kind to yourself and taking that first step into the unknown β trust me, it's worth it .
I gotta say, embracing uncertainty can be super liberating!!! its like, we r so used 2 thinkin we need 2 have all the answers 4 life, but honestly, not knowin can b the best thing that happens 2 us . its all about learnin 2 let go, trust in urself & life, & see whats next
I'm curious about this idea of embracing uncertainty. Sounds like some people are just too anxious about things they don't know . Can you give me an example of how this would play out in everyday life? Like, what if someone's partner doesn't come home at night and they freak out because they don't know what happened? Is that really embracing uncertainty?
you know what's wild? We spend so much time trying to figure things out that we forget how to be okay with not having all the answers like i was during pregnancy, it was super scary not knowing when my baby would arrive or if everything would be ok but looking back it was actually kinda liberating I remember feeling so anxious about planning every little detail, but then i started to realize that's just where the anxiety came from once i let go of trying to control everything, i could focus on what really mattered β being present and enjoying the journey