The Importance of Selenium for Hypothyroidism
Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones. This can lead to various symptoms, such as fatigue, weight gain, and depression. One of the essential minerals for thyroid function is selenium. Selenium is a trace element that is crucial for the production of thyroid hormones. It also helps to regulate the immune system and protect the thyroid gland from oxidative damage. In this article, we will explore the best selenium supplements for hypothyroidism in 2023.
Types of Selenium Supplements
There are various forms of selenium supplements available in the market. The most common ones are:
Selenium Methionine:
This is a form of selenium that is bound to the amino acid methionine. It is the most bioavailable form of selenium and is easily absorbed by the body. It is also the safest form of selenium and has minimal side effects.
Selenium Selenate:
This type of selenium supplement is made by combining selenium with selenic acid. It is less bioavailable than selenium methionine and can cause gastrointestinal side effects.
Selenium Yeast:
This is a form of selenium that is derived from yeast. It is less bioavailable than selenium methionine but is a safer alternative to selenate.
Top Selenium Supplements for Hypothyroidism
After researching and analyzing various selenium supplements, we have compiled a list of the best ones for hypothyroidism in 2023:
1. Life Extension Super Selenium Complex:
This supplement contains a combination of selenium methionine and sodium selenite. It also includes vitamin E, which helps to enhance the absorption of selenium in the body. This supplement is ideal for people with hypothyroidism who also have a selenium deficiency.
2. NOW Foods Selenium:
This supplement contains selenium in the form of L-selenomethionine, which is a highly bioavailable form of selenium. It is also non-GMO and gluten-free, making it suitable for people with dietary restrictions. This supplement is ideal for people with hypothyroidism who are looking for a high-quality, affordable selenium supplement.
3. Thorne Research Selenomethionine:
This supplement contains selenium in the form of L-selenomethionine. It is also free from unnecessary additives and is suitable for vegans. This supplement is ideal for people with hypothyroidism who are looking for a clean, simple, and effective selenium supplement.
Conclusion
Selenium is an essential mineral for thyroid function, and a deficiency in selenium can worsen the symptoms of hypothyroidism. Taking a selenium supplement can help to support thyroid function and improve overall health. Our top picks for the best selenium supplements for hypothyroidism in 2023 are Life Extension Super Selenium Complex, NOW Foods Selenium, and Thorne Research Selenomethionine. As always, please consult with your healthcare provider before taking any new supplements.