Introduction
Winter is here, and it’s time to indulge in warm and comforting soups that will keep you cozy throughout the season. This year, we recommend trying out a delicious butternut squash soup with almond milk. It’s a healthy and tasty way to warm up and get some essential nutrients at the same time.
Why Butternut Squash?
Butternut squash is a winter squash that is packed with vitamins and minerals. It’s a great source of fiber, potassium, and vitamin C. Additionally, it’s low in calories and high in antioxidants, making it an excellent choice for those looking to maintain a healthy diet during the winter season.
Ingredients
To make this delicious butternut squash soup with almond milk, you will need the following ingredients:
- 1 medium-sized butternut squash, peeled and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 4 cups of vegetable broth
- 1 cup of almond milk
- 2 teaspoons of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
Now that you have all the ingredients let’s get cooking!
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Add the chopped butternut squash, thyme, salt, and black pepper to the pot and stir to combine.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let the soup simmer for 20-25 minutes, or until the squash is tender.
- Remove the pot from the heat and let it cool for a few minutes.
- Using an immersion blender or a regular blender, puree the soup until it’s smooth and creamy.
- Return the pot to the stove and stir in the almond milk.
- Cook for another 5-10 minutes until the soup is heated through.
- Serve hot and enjoy!
Why Almond Milk?
Almond milk is a great alternative to traditional dairy milk. It’s low in calories and fat, making it an excellent choice for those who are watching their weight. It’s also a good source of calcium, vitamin D, and vitamin E. Additionally, it adds a creamy texture to the soup without adding any dairy.
Conclusion
This butternut squash soup with almond milk is the perfect winter recipe. It’s healthy, delicious, and easy to make. Whether you’re looking for a cozy meal to warm you up on a cold winter night or a nutritious lunch to get you through the workday, this soup is sure to satisfy. So, give it a try and let us know what you think!